Fit at 71: Kevin Costner’s Training Secret

The years go by, and age doesn’t spare Hollywood legends. Among them is Kevin Costner, who celebrated his 71st birthday this January. Yet, like many of his famous celebrity peers, the star actor remains quite fit. FITBOOK reveals how he does it. Spoiler: Lifting weights daily and radical diets aren’t the only factors, and Jennifer Lopez plays a role.

First of all, Kevin Costner follows less strict routines than, for example, Sean Penn. The former “Yellowstone” actor has chosen a more balanced and modest approach to staying healthy. His mindset helps him age gracefully. For his 68th birthday in January 2023, he shared the following on Instagram: “Don’t believe what they say about aging. Every past year is a gift, and it gets better with time. Thank you for the birthday wishes.” The multiple Oscar winner consciously embraces aging.